Primal Plum: easy freeze

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Thursday, 20 September 2012

Carrot Banana Muffins (from Elana's Pantry)

When I was eating low GI, I used to enjoy a weekly wholegrain breakfast muffin along with some hardboiled eggs or a mini frittata. I quite fancied being able to fit this tradition into my primal diet.

Slow-Cooker Spicy Chicken

Kalyn's Kitchen has been a mainstay of my low GI cooking and, good news, a lot of her recipes are pretty primal-friendly too! Her spicy shredded chicken provided a great base ingredient (with a few flavour tweaks to suit my household and the ingredients available in the UK) for my first consciously primal evening meal. The chicken is really versatile; in addition to making great lettuce wraps, it is superb in spicy Mexican chicken and cauliflower rice.

About Primal Plum

I'm not a primal expert and the choices I make may not be suitable for everyone. For instance, I include legumes, quinoa and buckwheat in my diet, because they agree with me, and I use some reduced fat products (usually dairy) as I am still shedding excess body fat.

Nutritional information, where included, is only an estimate as provided by the recipe calculation tools at MyFitnessPal. I have provided these estimated values for those who, like me, find it desirable to track their daily caloric intake in pursuit of a weight-loss goal. Ingredients and calculations may vary, and I don't include sodium estimates in recipes that direct you to add salt to your taste.