Thursday, 20 September 2012
Can you hear the (primal) drums, Fernando?
I've been eating low GI for just over a year now and recently started avoiding wheat. I investigated gluten-free options but so many GF cookbooks and products had high GI ingredients that I naturally gravitated towards primal/paleo recipes. I finally decided to try one month of primal eating and see how I feel at the end. I know that legumes/quinoa/buckwheat are controversial in some primal circles, but I can tolerate them and so am not excluding them from my diet. I'm not a primal expert and some of the choices I make may not suit everybody so if you're reading, please bear this in mind. :)
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